Once again this year, cold weather is knocking at our door. This fall, it has been present and felt earlier in the Prairie and Pacific regions. Although late in most of eastern Canada, extreme cold spells will soon be a reality that we will have to deal with.
While the COVID-19 pandemic appears to be less prevalent, other viruses are currently active, and some of the precautions that have been in place over the past two years, such as masking, may still be effective as a barrier against these currently active viruses.
TAKE PRECAUTIONS
Slow down. Your body will not perform at its best in cold temperatures.
Take your breaks, and try to do so out of the cold. Pushing straight through is not the answer.
Balanced meals and adequate liquid intake are essential for body heat production and the prevention of dehydration. Preferably, drink hot beverages.
Avoid alcohol, since it causes blood vessels to dilate, which provokes rapid loss of body heat and increases the risk of hypothermia.
Proper clothing is the best defense against extreme cold. Wear several layers of clothing. This allows body moisture to escape and prevent any outside dampness from getting in.
Depending on the situation, face covering may be useful. Be sure to replace your mask if it becomes damp or soiled.